People who don’t have headaches can’t be found. And once you have a headache, don’t let it go easily. In such a situation it is not possible to do any work with the mind. Sometimes you have to take medicine to get rid of the headache. But here are some home remedies that can help you relax without medication.
If you can massage both sides of the vein or near the neck for a while, it is very good. Many times it is also due to stress or fatigue, in this case, this message will be very effective. Use thumb and forefinger while massaging, continue circular massage until the pain subsides. It is said that headaches arise in our brain.
This type of pressure works by going to the source of the pain.
If you suffer from headaches, definitely
- Stay in low light for at least a while.
- Stay away from the scattering of light on computer or laptops screens, mobile phones.
- Wear very good quality anti-glare sunglasses if you want to go out at this time.
- Many people do not want to believe that dipping their feet in hot water reduces headaches. But the argument is that if there is excess heat in the legs, blood will flow there. As a result, the pressure on the blood vessels in your brain decreases, and headaches decrease.
- Many people feel relieved when they get a hot massage on the forehead and neck for headaches. In some cases cold baking works. You can get the same result by dipping your hands in ice water. The cold will narrow the blood vessels and give you relief.
- You can try massaging your forehead and veins with essential oils, especially lavender. Peppermint oil is also effective in reducing headaches. If you are in the office, you can try inhaling essential oil with a handkerchief.
- Caffeine present in tea or coffee works great to reduce this pain. However, those who are accustomed to drinking strong tea and coffee very often, will not get much benefit from it. Many people get relief by making black tea with ginger and cloves.
Common Types of Headaches
There are many types of headaches, but the most common types include:
- Tension Headache
- Migraine Headache
- Cluster Headache
- Chronic Daily Headache
- Sinus Headache
- Posttraumatic Headache
- Exercise Headache
- Hemicrania ContinuaHeadache
- Hormone Headache
- New Daily Persistent Headaches (NDPH)
- Rebound Headache
- Ice Pick Headache
- Spinal Headache
- Thunderclap Headache
What Causes Headaches?
Factors that lead may be:
- Emotional, such as stress, depression, or anxiety
- Medical, such as migraine or high blood pressure
- Physical, such as an injury
- Environmental, such as the weather
Frequent or severe headaches can affect a person’s quality of life. Knowing how to recognize this can help a person take appropriate action.
It can affect any part of the head, and pain may be present in one or several locations.
Headaches can cause various types of pain, and classifying the pain can help a doctor reach a diagnosis.
Doctors also categorize headaches based on whether an underlying health condition is responsible for the pain. In other words, a headache may be primary or secondary, the International Headache Society note.
A primary headache is not a symptom of an underlying illness. Instead, these result from problems involving the structures of the head and neck.
A primary headache may be due to overactivity of:
- Specific areas of the brain
- Blood vessels
- Brain chemicals
Common types of primary headaches include cluster and tension headaches.
Also, headaches can result from using medication for the pain too often. In this case, a person has a medication overuse headache, which is another primary headache.
These are symptoms of underlying medical conditions. The cause of a secondary headache may be:
- Systemic conditions, such as an infection
- Giant cell arteritis
- A stroke
- A brain tumor
Secondary headaches can result from serious health issues. It is important to seek medical advice if any headaches:
- Is severe or disruptive
- Is persistent
- Occurs regularly
- Does not improve with medication
- Occurs alongside other symptoms, such as confusion, a fever, sensory changes, or stiffness in the neck
How to prevent headaches
To know how to prevent headaches, the simple answer should be to try to avoid the causes of headaches first. But to do that you need to take a careful plan. It is possible to understand the type of headache and diagnose why and for what reason this problem is happening.
You must first note down your triggers and write down the characteristics of your headache, including its frequency, duration, intensity, as well as your situation:
- Your medications
- Sleep patterns
- Alcohol intake
- Menstrual cycle, for women
- Stress levels
- Physical problems.
After pointing out these causes of headaches, you will start to see a pattern and you can form a better idea about how to avoid your triggers and how to prevent your headaches easily.
Various painkillers, such as paracetamol, can be taken to get immediate relief from headaches. Peptic ulcer drugs must be taken with painkillers. Excessive painkillers can also cause headaches. This problem is called medication overuse headache. So it is better not to take painkillers frequently unless it is very necessary. It is possible to get rid of this problem by taking some long-term medicine on the advice of a doctor.
Many people experience more than one of the various types of headaches.
Anyone who experiences severe or reoccurring headaches should consult a doctor or otherwise receive professional care.